Teriyaki Tofu Stir-Fry

Teriyaki Tofu Stir-Fry

Picture yourself seated at a table, the air filled with the enticing aroma of a homemade Teriyaki Tofu Stir-Fry. This dish effortlessly combines the richness of teriyaki sauce with the wholesome goodness of tofu and fresh vegetables. With each bite, you’ll embark on a culinary journey that marries sweet, savory, and umami flavors in perfect harmony. It’s a dish that doesn’t just satiate your hunger, but also delights your taste buds.


  • 1 block of firm tofu, cubed
  • 2 cups of mixed bell peppers, sliced
  • 1 cup of broccoli florets
  • 1/2 cup of sliced carrots
  • 1/4 cup of teriyaki sauce
  • 2 tablespoons of vegetable oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger, grated
  • Salt and pepper to taste
  • 2 tablespoons of sesame seeds for garnish
  • 2 green onions, chopped, for garnish


  1. Begin by pressing the tofu to remove excess water. Cut it into bite-sized cubes and set aside.
  2. In a bowl, whisk together the teriyaki sauce, minced garlic, grated ginger, and a pinch of pepper. Add the tofu cubes to the marinade, ensuring they’re well-coated. Let them marinate for about 15-20 minutes.
  3. Heat a tablespoon of vegetable oil in a pan over medium-high heat. Add the marinated tofu and cook until all sides are golden and slightly crispy. Remove the tofu from the pan and set it aside.
  4. In the same pan, add another tablespoon of oil if needed. Toss in the sliced bell peppers, broccoli florets, and sliced carrots. Sauté until the vegetables are tender-crisp.
  5. Return the cooked tofu to the pan. Pour any remaining marinade over the tofu and vegetables. Stir-fry for an additional 2-3 minutes, allowing the flavors to meld.
  6. Sprinkle sesame seeds and chopped green onions over the stir-fry for added flavor and a vibrant touch.
  7. Serve the Teriyaki Tofu Stir-Fry over a bed of steamed rice or noodles. Enjoy the delectable blend of textures and flavors!

Prep time: 20 minutes

Serves: 4

A mouthwatering Teriyaki Tofu Stir-Fry that’s a perfect harmony of sweet and savory.

Nutrition information: Calories: 240 | Protein: 12g | Carbohydrates: 20g | Fat: 14g | Fiber: 5g

Picture yourself savoring each bite of this Teriyaki Tofu Stir-Fry, a testament to the beauty of Asian-inspired cuisine. The succulent tofu, marinated to perfection, dances alongside vibrant vegetables in a wok full of flavor. With every forkful, you’re not just enjoying a meal, but a sensory experience that brings distant aromas and tastes right to your table. This recipe effortlessly combines the principles of balance and contrast, resulting in a dish that’s as visually appealing as it is delicious. So gather your ingredients, fire up the stove, and treat yourself to a culinary journey that’ll have you coming back for seconds.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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