Golden Turmeric Cauliflower Rice

Golden Turmeric Cauliflower Rice

Elevate your dinner with a burst of flavors through our exquisite Golden Turmeric Cauliflower Rice recipe. This dish not only treats your palate to a symphony of taste but also delivers abundant health benefits. The marriage of aromatic turmeric and humble cauliflower creates a medley that is as visually captivating as it is delicious.

If you’re seeking a quick, yet satisfying meal, this recipe is a must-try. The brilliant yellow hue of the turmeric-infused rice is an immediate mood lifter, invoking feelings of warmth and comfort. It’s a fantastic accompaniment to grilled meats, roasted vegetables, or enjoyed on its own for a wholesome plant-based delight.


  • 2 cups cauliflower florets, riced
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • ½ teaspoon cumin
  • ¼ teaspoon black pepper
  • Salt to taste
  • Fresh cilantro, chopped (for garnish)
  • Toasted sesame seeds (for garnish)


  1. Heat olive oil in a pan over medium heat.
  2. Add the riced cauliflower and sauté for 2-3 minutes until it starts to soften.
  3. Sprinkle in the ground turmeric, cumin, black pepper, and salt. Stir well to coat the cauliflower evenly.
  4. Cover the pan and let the flavors meld for another 3-4 minutes, allowing the turmeric to infuse its vibrant color and earthy taste.
  5. Once cooked, transfer to a serving dish and garnish with chopped cilantro and toasted sesame seeds.

Prep time: 10 minutes | Cook time: 10 minutes

Yields: 2 servings

Aromatic turmeric and fresh cauliflower come together to create a visually captivating and delicious Golden Turmeric Cauliflower Rice.

Nutrition information: Calories: 90 | Total Fat: 5g | Carbohydrates: 10g | Fiber: 4g | Protein: 3g

Concluding our journey into the world of Golden Turmeric Cauliflower Rice, this recipe embodies the essence of culinary artistry and wholesome goodness. The amalgamation of rich flavors and vibrant colors not only makes this dish a treat for the senses but also a nutritional powerhouse. The benefits of turmeric, celebrated for its anti-inflammatory and antioxidant properties, elevate this dish beyond just a delightful meal.

Whether you’re a seasoned turmeric enthusiast or simply someone looking to explore new tastes, this recipe guarantees a satisfying experience. Its simplicity in preparation underscores its appeal, making it a staple for both busy weeknights and leisurely weekend feasts. So, bring a touch of gold to your table and savor every mouthful of this Golden Turmeric Cauliflower Rice.

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Hi! I’m Margaret!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.




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